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How To Poop Quietly: Tips To Defecate Noiselessly On Toilet

Pooper inside toilet cubicle

Last Updated: July 13, 2024

Different people define a great bathroom differently. Some require double sinks in their bathrooms, while others prefer to enjoy a rejuvenating soak in a deep soaking bathtub.


Privacy is a delicate aspect that most individuals find crucial for their bathrooms, regardless of the design. It should be your intimate space where you can relax and relieve yourself from stress.

Since you value doing things in the bathroom privately, learning how to poop quietly might come in handy. So, please read on and discover how to avoid awkward situations while taking a dump.

How To Poop Silently At Home

Mr. Pooper

Your bathroom's privacy is of utmost importance. Everyone uses the bathroom, and we all prefer to do so privately and comfortably each time. We used not to mind doing different kinds of stuff in the bathroom during our childhood.

With age, however, we start being more conscious. We begin having questions like, "Is my poop smelly? Am I pooping a lot more than I should? Is there any way I can figure out how to poop quieter?

While such concerns are ordinary for others, some individuals find discussions about a bowel movement or its embarrassing noise unacceptable. Hence, here are helpful techniques on how to poop silently when you're at home:

1. Be Mindful Of Your Position And Aim When You Poop

Dumping excitedly

When figuring out how to poop silently, most people miss the crucial step of ensuring the correct position on a toilet seat. Some people are uncomfortable with fecal matter conversations, thus, avoiding this handy tip.

Aside from avoiding a splash-back when the fecal matter hits the toilet water, aiming your droppings towards the toilet bowl's sidewall reduces the plopping sound.

Every individual has varying toilet habits, including how we discharge fecal matter. It helps to rest your feet on a low chair with knees higher than your hips. With straightened spine and elbows on your knees, slightly lean forward, relax, and breathe from your diaphragm.

There's no right or wrong position; some are comfortable pooping while sitting, and others prefer squatting. Aiming for the sidewall and at quite a distance means minimizing, if not eliminating, the plopping sounds.

2. Shut The Bathroom Door Tightly

A tightly-closed door will give you better chances of keeping bathroom sounds from coming out. Bathrooms are private spaces in any home, office, or commercial unit. You should be able to do your thing without worrying that people outside can hear your business inside.

It will be awkward to have guests at your dinner party hear whatever happens behind the bathroom wall, from every plop to every flush.

If you can, it's best to steer clear of hollow doors with lightwood materials, but if that's not possible, weatherstripping cracks will help. Nevertheless, shutting the door usually does the trick, and you might want to add a sound lock as that helps keep the door closed.

3. Make Some Noise

Pooping Jack

Create a distraction for the people nearby to keep them from noticing the sounds you make inside the toilet. If you feel like you're about to let out a loud fart, try coughing loudly at the same time. 

Try to sound as natural as you can; otherwise, you might end up with more embarrassment instead of having a way out of a sticky situation.

In addition, if there's an exhaust fan or hand dryer, it would be helpful for you to use them as you get inside the bathroom. You need not worry if you're at work since an office bathroom typically has noisy fans and dryers, which you can use at your disposal.

If none of these fixtures are readily available in your residential bathroom, try playing some music or running the faucet but only as your last resort. Exploiting the faucet should be the least of your options since such is a wasteful technique of masking your defecating sounds.

4. Try Not To Let Out Your Poop Too Fast

Cartoon poop

Defecating sounds often come from how you poop, so you might want to consider slowing down. Trying to control your defecating speed can be challenging, especially for some who haven't tried this method yet.

Drinking an adequate amount of water before heading to the bathroom is the most straightforward way to do this step.

If you're well-hydrated, you can relieve yourself more easily. Exercising your muscles can also help control how fast you go.

However, you also have a contrasting option of giving a quick dump so that no one will catch you in your deed in a public stall. Fast pooping means saying no to any distractions, such as reading newspapers or using your phone.

5. Have A Good Fart Before Taking A Dump

Fart or Shart?

Forcing out a fart will expel excess gas out of your tummy before taking a dump is another option. Doing so will save you the humiliation of farting so loud as you poop. Alternatively, you may opt for some over-the-counter anti-fart pills if you suffer from loose bowels or intestinal gas.

These are FDA-approved pills and are conveniently accessible in many local pharmacies and online stores.

Such pills do not stop gas from being produced, but they can help break up gas bubbles, so they aren’t as noisy when you let them out. Take the pill even before getting gaseous. Squatting can also do wonders as it applies pressure to the colon, forcing the gas out in one direction.

6. Relax

Nervous pooper

It's a nightmare to experience that loud fart that sometimes comes before you poop. But what's even more disconcerting is when such a thing happens when you have a company that might hear you.

Being relaxed will save you from such a plight, stopping that fart in its tracks before letting it all out.

Experts recommend slow farts instead of rushing them as it puts you at lesser risk of encountering pass gas. Hold your breath in for ten seconds before slowly exhaling through your mouth.

This relaxation technique allows gradual bowel excretion instead of banging the toilet with a rushed, loud drop. Therefore, you will have more control over gas expulsion and eliminates or lessen the unwanted sounds when defecating.

7. Take Advantage Of The Toilet Paper


Another foolproof way of muffling that pooing sound is by laying some tissues inside the bowl. Tissue papers are soft and can absorb the sound of your poo since they won't go straight into the water. It also minimizes the splash-back and the mess around your potty seat.

You may add more tissues; layer them on your seat aside from those inside the bowl as extra protection.

Nonetheless, it is for everyone's best that you check first if it's okay to do this method. Some states forbid citizens to flush tissue papers in the toilets. Besides the environmental hazard, these tissues can also clog your sewage system.

8. Try To Have A Regular Pooping Schedule


People often think they have no control when they have to poop; contrary to that, we can manage how we void excrement. You can check your gut health by observing your pooping habits and identifying your average pooping time and frequency.

While it varies for each individual, experts say that defecating thrice daily and thrice-weekly is healthy. 

The consistency of excretion and pooping frequency tells more about someone's gut health. Our colon has an internal clock, according to several gastroenterologists.

Some are quiet during the daytime, and some defecate more at night, although eating and caffeine intake can also trigger colon contraction.

Try to determine your daily "go time" and stick to it until you develop a routine that matches your daily activities. Whenever you can, adhere to a specific time of the day -- choose a time you are likely at home to do your deed.

9. Flush Repeatedly As You Go

The sound of flushing toilet bowls is loud enough to drown bathroom noise effectively. A frequent flushing or while doing the deed can mask the sound you make as you defecate.

It will be less wasteful if you do a courtesy flush if you feel like you're about to drop the bomb.

Once you decide to do this trick, remember to keep it at a minimum to avoid wasting water. You might be conscious of having people nearby hear you flush more than once. Nevertheless, it does wonders in masking the dropping sound of your poo hitting the water.

10. Consider Soundproofing Your Bathroom

Bathtubs and sinks, and even more rarely, toilet bowls, are fixtures that many homeowners pay less attention to when constructing their homes or remodeling them.

Little did most of us know that lightweight home construction, open floor plans, and loud appliances contribute to the clamor we encounter in our daily lives.

Such clangors can sometimes be a few inches away from becoming a nuisance if we don't resort to soundproofing our personal space. Indeed, none of us would want to broadcast bathroom noises throughout the house, like what often happens when we poop or pee.

The well-planned combination of choosing suitable materials and strategic remodeling can effectively soundproof your home without major renovations. Here are practical ways how you can dampen bathroom noise:

  • Bathroom walls and ceilings can be trickier because they are often compact or have limited space. Since the bathroom is a damp area, it's best to use drywall panels, like mold-resistant drywall or "greenboard," well-suited for environments with high humidity.
  • Using drywall in conjunction with resilient channels is one of the best ways to stop vibration-causing sound in your bathroom.
  • Stop the airflow by sealing all gaps around the installed panels and corners; this step is an essential soundproofing step you can't miss.
  • Enhance the sound-blocking capabilities of your walls and ceilings by employing high-performing materials with high STC ratings.
  • Adding soundproofing board and insulation can reduce clangor in your bathroom, as much as adding a door sweep and weatherstripping to your bathroom door.
  • Besides, decorating with soft, sound-absorbing materials, like rugs and carpet, drapery, and fabric wall hangings can reduce unwanted sounds.
  • Having a bathroom fan can help mask the sound, preventing people outside from overhearing it. Likewise, you may invest in low-pressure quiet flush toilets or adjust the water pressure entering the tank with your existing one.

11. Avoid The Triggers Of Fecal Disorders That Cause Unusual Sounds

If you're going on a trip or plan to stay longer outdoors, avoid consuming dairy-rich meals and beverages. Lactose intolerance may result in excessive flatulence, which causes you to make nasty sounds while pooping.

While abdominal sounds are not unusual, a hyperactive one may indicate a digestive tract problem, as much as the decrease or absence of that sound is.

Using public toilets puts you more at risk of contracting germs and bacteria that may cause digestive and fecal problems, like diarrhea and gastrointestinal inflammation (IBD). An individual suffering from diarrhea is likely to have hyperactive abdominal sounds.

Ensure using clean toilet seats, as some gastrointestinal problems result in odd sounds during excretion. Touching contaminated surfaces can cause illnesses; hence, maintaining bathroom cleanliness is still the most effective disease control.

You can prevent your bathroom from becoming a breeding ground for bacteria by cleaning it regularly with toilet cleaners or using bleach to disinfect surfaces. It's best to avoid diseases that cause defecating sounds, aside from merely masking such a sound.

SoundProof Tip: You could opt to purchase a special toilet to muffle your poop sounds. We created a short list of our top choice of quiet toilets you might want to consider buying (for your companions' sake) -- The Best Quiet Toilets For You: A 2022 Guide To Help You Shush That Flush In A Flash.

How To Poop Without Making Noise In Public Places

The fear of using public toilets is a common phobia that most people avoid discussing. It is understandable since public and toilet are words that don't sit well together.

However, while most of us do not feel comfortable sharing an otherwise intimate space, it is inevitable when nature calls and you're on the go. As such, here are some tips you should check out to help minimize the anxiety of using restrooms outside our homes:

  • It is typical for public restrooms to have several stalls to accommodate the number of possible users. With that in mind, it's best to choose the farthest stall away from many people to keep them from hearing our private act.
  • Manage the sound of dropping the bomb by putting tissues in the bowl. The tissue papers will do the work for you as these are soft materials that can absorb the sound or avoid amplifying it.
  • Courtesy flushes while dropping the bomb prevents the odor from stinking the entire space.
  • None of us would want to leave a terrible stunner behind for the next person, like nasty marks or evidence of your deed. It won't hurt to do extra flushing and make sure you don't consume the toilet paper as a courtesy to the following user.

Try not to worry too much about heeding nature's call in public places. The people you're anxious about do not know you or your personal information. So relax and let that dump go.

Watch This!

Frequently Asked Questions

Why are some people interested in how to shit quietly?

It's not unusual for most people in our society to experience a particular fear or anxiousness about defecating, especially in public or with people nearby. Since childhood, many of us find "dropping the bomb" disgusting or embarrassing.

Thus, some have developed a phobia about excreting stool, and if they can't do it silently, it seems to worsen their social anxiety. Such fears can range from using unclean toilet bowls in a public bathroom to people overhearing them poop or disconcerting themselves.

Is it possible to learn how to poop without making noise?

Thankfully, there are several techniques you can try if you find yourself uncomfortable with defecating because of some people nearby. First, for all the rest of the steps to work, you need to relax. Find a comfortable stall away from many people if it's in a public restroom.

Once you do, shut the door tightly, rest your feet on laters of toilet paper, and go for the defecating position where you are most comfortable. Go slow as you flush the toilet when you do, or make some noise as your poo moves out.

Are there tips on how to poop quietly when you’re out on a date?

Everybody poops, of course! But the least that someone out on a date would want to deal with is a stinky smell, humiliating noise, or an unsightly stain. No one appreciates hearing embarrassing sounds of your dump dropping into the toilet water.

Thus, you have to find ways to comfortably let it out even when you're on a date. So go ahead and poop because the complications of restraining it are not worth the risk. Just ensure to flush and drop the bomb simultaneously, spritz some cologne to mask the smell, and you're all good.

What causes a loud sound while discharging feces?

It's not surprising if such a query appears in health topics of almost every reading material online. Aside from the risk of holding the poop in, loud defecation can be one of the symptoms of some medical conditions. Small and large intestines likewise yield digestive tract noises.

Some individuals have anal fissures due to hard stools, while some suffer from constipation or flatulence. Get a medical consultation if you think you have irritable bowel syndrome or unusual defecating sounds; such problems can also affect your sexual health.


Since childhood, many of us find "dropping the bomb" disgusting or embarrassing. And while holding it in one time won't cause harm, you may not be aware of how often you do such a thing out of fear.

When that one instance gets too often, fighting the urge to poop can cause disorders to your entire intestinal tracts, like rectum or large intestine problems.

Hopefully, you find our tips helpful if your concern is about other people hearing you move your bowels. But if it gets more complex than that, please do not hesitate to seek medical assistance before it impacts your overall health.

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